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RELATIONSHIPS & DATING

Home Alone: Single for the Holidays

Single for the Holidays - It’s that time of year again Relationship statuses are changing quicker than the weather. Starting in November, we have...

Is a Small Social Network the Key to Fitness Success?

There’s been a debate that has taken over the world of sports in the last five years or so. Who is the greatest basketball...

Relationship Depression? Here’s What You Should Do

By Abby Cronin     I can assume that if you’re reading this, you’ve probably been Googling about your relationship for at least 20 minutes already....

Recent Posts

How Working Your Core Prevents Muscle Breakdown

Suppose that at a distance you see a short, stooped figure shuffling with short, slow steps. Most likely, you will conclude that the person...

Why You Should Warm Up – How You Start Determines How You Finish

How you start determines how you finish. Begin your training by warming up so you can be at your best. BY Roger Lockridge How Do You...
Partial vs. Full Reps

Pack on Monster Muscle

Pack on Monster Muscle Partial vs. Full Reps Walk into any gym and head over to the leg press machine and chances are you will...
DATING for DUMMIES-main

DATING for DUMMIES: A Story of Love, Loss, Online Dating and Other Natural Disasters

DATING for DUMMIES: A story of love, loss, online dating and other natural disasters. By: Matthew Tiger I write this to share my trials and tribulations. This...
Charles-Staley

Ask the Expert: Q&A with Strength and Conditioning Coach Charles Staley

Q: I’ve been reading a lot lately about the benefits of low-bar squats (like what powerlifters use) — in particular I often see the claim...