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Increase Flexibility: Anterior Flexibility Highway

Increase Flexibility: A Pathway to Improved Reaching The Anterior Flexibility Highway By Chuck Wolf, MS This the first of a six-part series outlining the biomechanical and kinesiological...

Fighting for my life. The Story of a Cancer Survivor

When I was first diagnosed, all I wanted was for someone to tell me, "Hey, I went through this and I made it. It...

Chest Exercises: Build a better chest. Are you doing the right...

Pullovers Good for Building a Big Chest... Think Again The dumbbell pullover was one of Arnold’s favorite exercises that he prescribed for building a big...

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What’s in your Pre Workout? Components of Pre Workout ...

Are you trying to get that extra edge in the gym? A pre workout mix is a great means of supplementation to add energy...

Workout Beginners: Expecting so much in so little time

Attention workout beginners: All of this does not happen after one week of training.  The actual time frame in which you can expect to...

Marathons: Cooling Strategies for the Marathon Runner

Beat the Heat & Bag the Gold By Andrew Pappas Marathons have become a staple in endurance training over the last few years, whether for fun,...

Creatine. Creatine. Creatine. Top 3 facts you need to know!

CREATINE FACTS: CREATINE MEN VS WOMEN Women usually have lower creatinine levels compared to men because women have less muscle tissue. Among adults without kidney disease,...

Dieting Tips: You are what you eat

Take a look inside your kitchen. Of what kind of foods you see take notice; and even mark them down. In your freezer do...

Protein: Building Muscle with Whey Protein

OF THE HUNDREDS OF NUTRITIONAL MUSCLE BUILDING OPTIONS OUT THERE, THE CONSUMPTION OF WHEY PROTEIN POST-WORKOUT IS ONE OF THE MOST PROVEN. From a business...