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Whole Food Machine or Junk Food Queen – You Are What You Eat

Take a look inside your kitchen. What type of foods do you see? In your freezer do you see microwave meals, ice cream and...

Either Win or Learn. Competition Brings Along a Valuable Lesson.

BY DR. THOMAS FISHER Athletes are different. Not a very controversial statement. Obviously, the athletes we follow on our favorite team are remarkable physical specimens....

Intermittent Fasting – Increase Fat Loss and Lean Muscle Mass

Intermittent Fasting has been shown to Increase Fat Loss and Lean Muscle Mass. Bodybuilders are taught to eat 4 to six meals a day to...

Back to Class? Gain Muscle and Knowledge This School Year

Don’t let classes stop you from making progress this fall! By Roger Lockridge When you’re preparing to go back to school and start another year, there’s...
Fad Diets - MUscle Media

Fad Diets

By Muscle Media Fad diets are a sort of diet plan or aid that aims at losing weight, usually in a relatively short time. These...