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Recent Posts

Will Training Arms Twice a Week Increase Muscle Growth?

There is much debate on the strength training variables most responsible for improvements in lean mass and strength. Some bodybuilders such as Ronnie Coleman...

More Triceps, Less Elbow Pain – Maximize Triceps Growth Without Hurting Your Joints

This workout will help you maximize the size of your triceps while minimizing the toll and impact that could bother your elbows. By Roger Lockridge Since...

BCAA Diet – Maintain Lean Muscle Mass with BCAA Supplementation

14 Grams of BCAA’s Maintains Lean Muscle Mass while on A Cutting Dieting Branched-chain amino acid (BCAA) supplementation has been shown to increase protein synthesis and decrease muscle...
boost metabolism

Top 20 Quick Tips to Boost Your Metabolism

People trying to change their body composition would love to find ways to increase their metabolism. The “metabolism” is the rate at which the...
Meal Plan

Hardcore Diet Plan – 12 Weeks to a Cut and Ripped Physique

This meal plan is designed for a 200 pounder looking to cut and look shredded. WARNING: THIS IS ONLY FOR SERIOUS AND DEDICATED PROFESSIONAL ATHLETES...